Thursday, 5 January 2017

About me...

I thought I should write this to introduce myself. Well, what is there to say about me? I have a complicated life, but don't we all? I have a lovely son, work doing various things, live in Bristol and have a complex but mostly enjoyable home life.

I have varied views about life and I thought I'd start blogging for fun...

Wednesday, 4 January 2017

Post - Christmas - a little reflection on diets...



 








People have some very odd ideas about losing weight and also maintaining a healthy weight, not to be confused and not helped by the many myths flouting around, perpetuated by the NHS, doctors, nurses and even dieticians. Firstly we heard that fat is bad, all fat. Low fat is good. Then the complete reverse became true and its sugar that is in fact the enemy and fat is now good.